Please also note that I am NOT a dietician or nutritionist. Competing and eating a clean vegan diet are hobbies for me, and I'm happy to share what has worked, but I recommend that you work with a nutritionist or trainer to develop the best plan for you.
My current daily macronutrient goals are:
- 1,600 calories
- 50% from PROTEIN = 800 calories = 200 grams
- 35% from COMPLEX CARBS = 560 calories = 140 grams
- 15% from HEALTHY FATS = 240 calories = 26 grams
My carbs were a little high today, but overall I was pretty close to goal!
MEAL 1: Tofu-veggie scramble on gluten-free (GF) toast, topped with a salsa/hemp protein combo.
MEAL 2: Quinoa mixed with steamed asparagus and seitan
MEAL 3: Protein shake with veggies and hemp-dip
MEAL 4: Spinach topped with Mexican Lightlife
MEAL 5: Protein shake with rice cakes topped with PB2
MEAL 6: Spaghetti Squash Delight (recipe coming soon!)
|I'll post a few more over the upcoming days!|